Mind Gym: Achieve More by Thinking Differently
| Author | : | |
| Rating | : | 4.12 (762 Votes) |
| Asin | : | B00H7LZW30 |
| Format Type | : | |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2015-10-24 |
| Language | : | English |
DESCRIPTION:
"Mind Gym, a Workout for the Mind" according to MAURICE J RUBINO. A physical workout strengthens the physical body but when he exercise stops you remember all the deadlines you must meet today and suddenly the exhilaration from the workout is replaced by the stress of the day ahead. Mind Gym provides the exercise tools to cope with the mental strain of the day.. Jason Raasch said Excellent Resource for Mentors and Leaders. SHORT REVIEW: This book is well worth reading, particularly if you are interested in learning more about what makes you "tick" and if you are looking for tools to effectively guide the development of people you are leading.LONGER REVIEW: I must say I was a little skeptical at the beginning, particularly given the sub-title "achieving more by thinking differently". The world needs no additional "how to get ahead" books (particularly ones where focus is "how to get MORE for ME"). HOWEVER, the discoveries along the way (including the authors' background and mission) changed this early . Mixed bag of advice but still worth the read bronx book nerd It was a bit of a roller coaster ride reading this book because there is a lot of good information in it mixed in with some mediocre material. On the good side, the authors provide an excellent summary of John Gottman's work and how making the right types of "bids" in the right proportions can help a relationship (especially a marriage). The chapters on creativity are also helpful and consistent with a lot of the literature that exists on this topic. The chapter on procrastination and the way certain ingrained forces, especially the graphic illustrating the point, keep us from movin
This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creativeInsightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.. As with your body, you have to exercise your mind to get the most out of it.Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. To be at our best, we need our minds working at peak potential. The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns th