A Practiced Mind: How to Achieve Stillness & Inner Peace Amidst the Chaos
| Author | : | |
| Rating | : | 4.88 (760 Votes) |
| Asin | : | B073V1WF5B |
| Format Type | : | |
| Number of Pages | : | 580 Pages |
| Publish Date | : | 2014-07-07 |
| Language | : | English |
DESCRIPTION:
When you combine meditative processes and mindfulness, it can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. Drawn from a new approach, looking at it from a different perspective will show you how to watch your thoughts without judgment, to attain satisfaction from life's simple pleasures and gain fresh new insights into the heart and mind of every person seeking new light and eyes to achieve a mind of clarity and stillness. You