Ketogenic Diet Weight Loss Recipes (150+), Meal Plans (for 12 Weeks), Guidance; The Most Complete Keto Diet & Cookbook
| Author | : | |
| Rating | : | 4.92 (638 Votes) |
| Asin | : | B073QX3159 |
| Format Type | : | |
| Number of Pages | : | 512 Pages |
| Publish Date | : | 2014-11-18 |
| Language | : | English |
DESCRIPTION:
In simpler terms, this diet tricks your body into thinking that it’s fasting since you’re getting rid of all of the sugars found in carbohydrate foods. The glycolytic state does this, but the ketosis state is what helps your body when you following a ketogenic diet.. It also helped reduce fat, blood sugar, cholesterol, and hunger levels, since the fasting required avoidance of all foods, even carbohydrates.Since long-term fasting isn’t a healthy option, they developed the keto diet to mimic the benefits of fasting. Today, it has several names aside from the ketogenic diet, such as a no-carb diet or a very low-carb keto diet.What does keto mean, though? Using a keto diet sends your body into a state of ketosis, where your body gains its energy from ketones in your blood instead of using the sugar in your blood to create energy. Originally designed in the 1920s by researchers at Johns Hopkins, the ketogenic diet is a low-carb meal plan that was made for epileptic patients which showed that fasting, or avoiding food for a certain amount of time, helped reduce seizure occurrences
"Not just some keto recipes" according to Amazon Customer. This book is not just about ketogenic diet recipes. It comes with meal plans and some interesting information about the keto diet. Therefore, I consider that it will help me a lot in my quest to stick to this diet.PS: Each recipe comes with a picture and with so. great keto book Amazon Customer Such a great book for those wanting to start the ketogenic diet. It provides important information on how to achieve a healthy weight loss, it comes with hundreds of recipes and it is easy to read and follow.. Ketogenic Diet Book with Meal Plans and Recipes RuthieP This is the most complete ketogenic diet book I've ever read. It has more than 150 recipes (with pictures, number of servings, nutrition information etc), it has meal plans (lots of ketogenic diet books come without meal plans nowadays, and they're no use for me