The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
| Author | : | |
| Rating | : | 4.89 (664 Votes) |
| Asin | : | 1592337643 |
| Format Type | : | paperback |
| Number of Pages | : | 376 Pages |
| Publish Date | : | 2014-11-07 |
| Language | : | English |
DESCRIPTION:
He has appeared on the Dr. Dr. About the AuthorJonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. Jonny is the best-selling author of fifteen books, including The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, The 150 Most Effective Ways to Boost Your Energy, The Most Effective Ways to Live Longer, The Healthiest Meals on Earth, Smart Fat (with Steven Masley, M.D.), and the controversial best-seller, The Great
Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.It’s all the best nutrition advice you could possibly find in one package.. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.Did you know that, according to the latest research,- Saturated fat does not cause heart disease?- Full-fat dair
Jonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. Dr. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular
this may very well be the best book I have ever come across In terms of food research, this may very well be the best book I have ever come across. It literally changed my life. In fact, by following what was laid out in terms of healthy foods and changing my diet to better match the suggestions listed here, I dropped this may very well be the best book I have ever come across tfritz In terms of food research, this may very well be the best book I have ever come across. It literally changed my life. In fact, by following what was laid out in terms of healthy foods and changing my diet to better match the suggestions listed here, I dropped 40 pounds without ever dieting. It is a wealth of information and I cannot stress how helpful this book was for me. On a side note, I use it in my classroom for reference in teaching biology, anatomy and physiology.. 0 pounds without ever dieting. It is a wealth of information and I cannot stress how helpful this book was for me. On a side note, I use it in my classroom for reference in teaching biology, anatomy and physiology.. B. Schumann said A fabulous find. This is a GREAT book! I bought it for myself and found it so interesting and well done that I have given it to a number of my friends for gifts. It is beautifully arranged with color photos of veggies, fruit, spices, meat, and much more., with excellent descriptions of why these 150 selections were chosen as the healthiest foods. Anyone interested in nutrition, food in general, will find this a handsome addition to their culinary library. Items that are the preferred 'healthiest' are starred.I keep my book in the kit. Changed the way I eat This is one of three books that HAS actually changed the way I eat. I love this book because it does not give you lots of complicated recipes, or daily eating calculations or diet plans. It just tells you great foods to do with what you want.As a consequence I can simply add them to my eating plan in my own way. I never knew cabbage was so great, now I just buy it to add more to my salads. My kids always liked the ole "celery with penut butter" snack, but I never knew celery was so great. now celery is always availab