Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle
| Author | : | |
| Rating | : | 4.76 (523 Votes) |
| Asin | : | B00DYXSRP0 |
| Format Type | : | |
| Number of Pages | : | 119 Pages |
| Publish Date | : | 2017-08-07 |
| Language | : | English |
DESCRIPTION:
This Is THE Book! There's No Fluff Here, This Is What Works! Michael Berger I got this book because of the great reviews and description. This book gave me the map to do what I had to, I just had to walk the path. I lost 18 lbs and gained 30 lbs. On my chest press and 20 lbs. On my bicept curls. Not only that but I look better then I did when I ran 5miles a day in cross country in high school. This books material is not a "diet" its a lifestyle change that has become second nature.. Best Books I've Found in 40 Years Billn I've been doing resistance training with free weights for over 40 years and these are the best books I've found. Yes, before the Internet and in fact, before there were Nutrition Labels on food. Talk about driving blind.In addition to this book, I've purchased all the books by Michael Matthews here on Amazon.Pros:* I like his writing style.* I especially like the fact Michael provides a reference source within all the topics. I feel this gives him HUGE credibility an. Alli said For anyone confused with the plethora of advice out there. This guy knows what he's talking about, and proves it with legitimate scientific research and evidence. Anyone who is confused with the plethora of diet and fitness advice thrown around by trainers and magazines MUST read this book! He thoroughly covers everything from stretching to caloric intake, and has some wonderful resources for even more information. I've been athletic my whole life, and a gym manager for several years, and I have recommended this book to doze
The scientific secrets of getting a six-pack. Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some. Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness amb