Keto Diet Simplified: Low Carb Step by Step Guide: Eat More Weigh Less (Ketogenic, Dash Diet, Vegan, Clean Eating, Weight Watchers, Gastric Sleeve, Mediterranean Diet)
| Author | : | |
| Rating | : | 4.81 (728 Votes) |
| Asin | : | B073BCGQHS |
| Format Type | : | |
| Number of Pages | : | 267 Pages |
| Publish Date | : | 2017-12-17 |
| Language | : | English |
DESCRIPTION:
But I am a journalist.After 2 years of researching, experimenting and more experimenting, at the constant nagging of my friend, I finally agreed to compile everything I’ve learned, done, and cooked into one book; and in a way that makes sense.I explain exactly how the Ketogenic works on a biological level, translate that into real life, and give you my favorite 25 recipes for starters.This book is for you if Want to target fat cells directlyWant to retain and (even increase, depending on adjustments) your muscle massWant to eat food that actually tastes goodWant to know the basics, step-by-stepWant t
The speed of weight loss I’ve seen is incredible and The speed of weight loss I’ve seen is incredible and my energy level has remained high. It may also be the only way for people who have become severely insulin resistant, to effectively lose weight. The Ketogenic diet has always lived on the fringes of diet lore and has been seen as extreme. iI've learne too much from this book. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don&rsq. This cookbook is a must-have book. S M UMOR An abundance of delicious and healthy recipes easy to do. A great book that thoroughly explain keto diet. I've tried a few recipes already and each try was great and delicious. Definitely recommend this one if you want to use the Keto Diet to lose weight.. I found wonderful recipes and helped me a lot in my keto Francess 44 Interesting! This book is everything you need to get started or maintain a healthy lifestyle. It is a worth ready book.I found wonderful recipes and helped me a lot in my keto Diet. It is a book I read everyday Thank you.