Yoga Breathing: Guided Instructions on the Art of Pranayama
| Author | : | |
| Rating | : | 4.44 (754 Votes) |
| Asin | : | B00PNHGMM0 |
| Format Type | : | |
| Number of Pages | : | 318 Pages |
| Publish Date | : | 2015-10-22 |
| Language | : | English |
DESCRIPTION:
On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including: How to identify and observe your internal breath Ujjayi breathing to free prana (your life energy) The tree of breath practice Specific guidance for lying and seated pranayama And much more Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Note: Excerpted from the full-length audio course Yoga Matr
D K said Excellent audio about tuning into the subtle feelings. This is an excellent audio about tuning into the subtle feelings and adjustments that are necessary. Wonderful voice. Obviously coming from deep experience as both a practitioner and teacher.. "Great CD for health" according to L. Ostrowski. I love this CD. It is very professional and well done. It brings simple concepts to life in easy to use instructions that have a dramatic impact on stress-relief, relaxation, and over-all health.. yoga breathing Dolby Dubrow excellent cd for practicing your breathingOpens you up to your life force(prana)I highly recommend it to anyone who wants to breath deeply and fullyLife turns you upside down so you can live right side upNamaste Dolby"Desire: the pen of a poet & the heart of a lover with intuitive wisdom!"[]