Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
| Author | : | |
| Rating | : | 4.25 (800 Votes) |
| Asin | : | B06XHPCT87 |
| Format Type | : | |
| Number of Pages | : | 594 Pages |
| Publish Date | : | 2013-04-09 |
| Language | : | English |
DESCRIPTION:
You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. One week to discover the carbs that are right for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now you can find out for yourself which foods you can and cannot eat instead of relying on a
"Deeply-thought out and potential game-changer in the fight against obesity" according to T.J. Murphy. It seems to me that in writing Wired to Eat, Robb Wolf spent a great deal of time thinking hard about how to present his ideas in a way that will get traction with readers. It’s not so much a diet book but a book that takes a few steps back from the psychological and emotional gridlock involved in the subject and uses a language that is thoughtful, calm and with occasional bits of awfully brilliant humor, all the while presenting a smart case for how to think about food based on science and common sense. Remarkably, it’s both fun to read and vitally incisive. Wolf takes us along a lin. "The Paleo Diet Is More Misunderstood Than A Goth Kid Living In Arkansas" according to Bassocantor. In WIRED TO EAT, Robb Wolf first explains how he got involved with Paleo, or the “ancestral diet.” Many years ago, he was very ill with ulcerative colitis: “I was facing a bowel resection, statins, blood pressure medications, and antidepressantsI thought I was going to die, and the idea was pretty appealing, considering how much my life and health sucked. I was a mess.” Out of desperation, he tried this “wacky” idea. Convinced (and healthier), he then made the Paleo philosophy an integral part of his life.The first part of WIRED TO EAT is where we adopt an &ldq. Didn't deliver enough on the promise of the 7 day Carb test The book is very well researched and written. Mr. Wolf has a fun tone and feels like an ally throughout the book. That said, I think the book would be confusing to someone new to the paleo/ancestral eating way of life, and I think it really falls down on its central promise. Most of the book is spent on background telling you why eating the standard American diet is bad and how it can hurt you (I'm pretty familiar, so didn't find anything new here, but again, it's well written and I know this is new news to much of America), and then there are some good recipes at the end.If this had been the pro