The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
| Author | : | |
| Rating | : | 4.63 (909 Votes) |
| Asin | : | B00B3SWAC4 |
| Format Type | : | |
| Number of Pages | : | 375 Pages |
| Publish Date | : | 2016-02-21 |
| Language | : | English |
DESCRIPTION:
"Changed my life!" according to Eric. This book is awesome if you are truly looking to change your life. I am empowered, energized and enthusiastic every day. No more energy drinks to get me through the day. No more excuses on my personal health. My first week I lost 7 pounds and have followed that success with many more pounds lost. I was very quickly wearing clothes I have not been able to wear in a few years because they w. George Samayoa said Five Stars. This book changed my life, I have lost 60lbs since reading it and following its advice.. Lost 12 lbs in 2 wks Gina S. I did this diet and lost 12 lbs in 2 weeks. The 1st day was the hardest but I was good after that. Then life got hectic and I slacked for about 2 months now but have not regained any weight. Going to go back to this ASAP. It made me feel great. Not tired or sluggish. It was amazing.Ps) I am a woman in my 40's.
Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereati