The PCOD Thyroid Book
| Author | : | |
| Rating | : | 4.22 (722 Votes) |
| Asin | : | B01N4DAS5Q |
| Format Type | : | |
| Number of Pages | : | 463 Pages |
| Publish Date | : | 2013-02-14 |
| Language | : | English |
DESCRIPTION:
Amazon Customer said The language is really annoying to read. No specific recommendations, author just does round and round about her clients and experiences which helps to some extent but not as substantial as you would think. The language is really annoying to read. I'm from Mumbai and I enjoy the way we talk, but reading it in a book is not fun and especially when the topic is so important and sensitive for quite a lot of people as the book suggest; it kind of takes it away from the issue.. Ram said I got this book hoping I would gain some more. I got this book hoping I would gain some more information about managing thyroid disease without medication but did not help me much. I hoped there would be more diet information as not many people can afford consultation with Rujuta.. Amazon Customer said Great book for all who suffer from Thyroid or PCOD. Great book for all who suffer from Thyroid or PCODloved the way she has explained things you can do and things you need to avoid ! I would highly recommend!For people who critisize her style of writing, please be tolerant and focus on substance which is truly great and useful :)
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. Don't blame it on the hormones. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family