Pretty Happy: Healthy Ways to Love Your Body
| Author | : | |
| Rating | : | 4.72 (611 Votes) |
| Asin | : | B0195E55OW |
| Format Type | : | |
| Number of Pages | : | 197 Pages |
| Publish Date | : | 2016-07-09 |
| Language | : | English |
DESCRIPTION:
So is yours. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires. This is a process, and my body is constantly changing. Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an intuitive relationship with your body Eating well Awakening your body through movement The miracle of mindfulness Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful
laura zequeira said Love ThisIt's Like Great Advice from Your Awesome Sister.. Yes, I have bought the book AND the audio version. I have always loved Kate Hudson and of course, her mom. I relate to them so much.I bought this book because I really felt like I needed some inspiration. I run a guesthouse in Key West which is #1 on Tripadvisor called Alexander's, ( I only say this because it comes with so much pressure to maintain that)but while I live on a tropical island, my desire for all things to be perfect there for guests and staff, can make me f. Megan Fanelli said I LOVE this book. I LOVE this book. It has really helped me take control of the emotional side of my life. While I have a grip on diet and exercise this book has revealed to me that there were areas of happiness I would not achieve if I didn't deal with my other stuff. This book is the beginning of a journey for me and really gets you thinking about your life without being pushy. It just lets you do the work in your life in a nonoverwhelming way. I feel like myself again in a lot of ways a. For fans Amazon Customer I like Kate Hudson's movies so I bought the book.No new or insightful information here, just a pretty book with nice colours and pictures.If you are a Kate Hudson fan or if you are a young teen new to tips on 'how to' look after yourself you would like it.If you have been reading woman's magazines for years and are up to date on caring for your health you won't find it revolutionary.