The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
| Author | : | |
| Rating | : | 4.27 (554 Votes) |
| Asin | : | 055371290X |
| Format Type | : | paperback |
| Number of Pages | : | 298 Pages |
| Publish Date | : | 2014-05-19 |
| Language | : | English |
DESCRIPTION:
Melanie Stofko said Another great book from Dr. Weil. This is a pretty basic healthy eating cookbook. It is great for a beginner that is trying to change their eating habits. The recipes are easy to understand and easy to prepare. No insane ingredient lists like some healthy eating cookbooks. "Most of the recipes I've tried were very good (and healthy)" according to jr. Most of the recipes I've tried were very good (and healthy). They were quite involved, but good.The reason I didn't give this a higher mark is because the (hardbound) book's binding did not hold up and so the pages are not attached. I have cookbooks that are over 20 years old that I have used a lot and are still in great condition. The binding . "The Healthy Kitchen: Recipes for Better Body, Life, and Spirit" according to L. Wellstead. I collect cookbooks - this one is different from all the rest. As it's title implies, The Healthy Kitchen is guide for cooking, eating, and living grounded in sound scientific principle and loaded with thought provoking (not accusatory) advice. The recipes are artful in their simplicity and the advice on nutrition is surprisingly in-depth and t
Information is provided on such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, how much salt/sugar is good for us - and much more. Read by the authors2 cassettes, 2 hours2 CDs, 2 hoursAndrew Weil - author of the bestselling Eating Well for Optimum Health - brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. There are tips on losing weight, developing good eating habits in children and nurturing seniors.THE HEALTHY KITCHEN is an audiobook that will forever change the way you cook for yourself and your family.. Rosie Daley brings to it her innovative style.Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking
The Healthy Kitchen seems to be influenced a bit by Martha Stewart's Healthy Quick Cook, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. However, Daley and Weil advise working your way up to these more complex dishes. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. --Erica Jorgensen. In The Healthy Kitchen, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to