The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
| Author | : | |
| Rating | : | 4.80 (813 Votes) |
| Asin | : | 0738219363 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2015-10-09 |
| Language | : | English |
DESCRIPTION:
Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.marlynnweimdharvardguidetoyoga . Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.James E. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. About the Author Marlynn Wei, M
The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.
Saveserenity said The smartest Yoga guide I've ever read. Amazingly put into words a brief history of yoga, types of yoga and the science of yoga so the reader can understand their own practice better. The plan is focused, smart and perfect for everyone. Really like this to get people feeling better and get bodies healthy!
Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. Dr. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.marlynnweimdharvardguidetoyoga . She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Allian