The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
| Author | : | |
| Rating | : | 4.51 (857 Votes) |
| Asin | : | 1623159067 |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2016-12-09 |
| Language | : | English |
DESCRIPTION:
Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy?and he knows it doesn?t have to. CHRISTOPHER LOWER has been living salt-free since 2002. Learn more at HackingSalt.. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt
Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better?it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start?and stick with?your new low sodium lifestyle. You?ll discover that it is possible to eat well with no added salt?and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you?ll find:More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.Meals that prep in 30 minutes or less, none of which call for any added salt.Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won?t go over1,500 mg of sodium per day.
"Maintaining a low sodium diet can be difficult. This is a fabulous resource, perfect?for novice cooks who are new to a low sodium lifestyle, and a must have for anyone with health issues that require a low sodium diet."?Karen Clark, Owner, Dak's Spices,?daksspices"This cookbook is a rare find. But, with?The Easy Low-Sodium Diet Plan and Cookbook, Christopher Lower offers a perfect balance of firsthand knowledge, personal perspective, and meal planning methods that make maintain
"Lots of slow cooker recipes inside this book." according to Helen D. Turner. Just got this book, so I have not had a chance to try any recipes as yet, but I surely will. I am happy to see recipes for sauces and condiments, especially mayo and salad dressing. I already make my own dressing, but always looking for more variety. There are lots of slow cooker entries, which is my favorite way to cook in summer and it makes for lots of leftovers. Being on a low sodium diet means I am cooking all the time, but I am not complaining. My symptoms of CHF have disappeared and I am feeling well right now. I attribute it to eating low, low sodium.. Grillgal said Made my life so much easier!. Super happy with this book! Being diagnosed with high blood pressure and loving all things salty was a real shake up for me. His blog Hacking Salt is also very helpful. Going NoSo or LoSo is like learning a completely different language. Now if Chris Lower could only open a LoSo grocery store!!!!. The recipes are great for busy households and are all things you would Liza Petersen This is full of information to help understand more about sodium in foods and how to change your diet to fit a lower sodium plan. The recipes are great for busy households and are all things you would eat. Easy to read and great photos to go with the recipes!