The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
| Author | : | |
| Rating | : | 4.88 (760 Votes) |
| Asin | : | B072WJYXC8 |
| Format Type | : | |
| Number of Pages | : | 166 Pages |
| Publish Date | : | 2017-06-15 |
| Language | : | English |
DESCRIPTION:
The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:“DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and ser
As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. About the AuthorJENNIFER L. Learn more at KoslosNutritionSolutions.. She is the author of The Heart Healthy Cookbook for Two, Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles
Five Stars connie o'gorman Motivated to complete the process after reading to the basics .. Great introduction to the DASH Diet The Complete DASH Diet for Beginners is a great introduction to the DASH Diet. The author, Jennifer Koslo, is a cardiovascular dietitian and the author of several cookbooks. The book is separated into two parts. The first part is titled “Living the DASH Diet&r. YOOPERATHEART said The Dash Diet works!. Although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure. Low sodium variations of your favorite recipes.
As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. JENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy