The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
| Author | : | |
| Rating | : | 4.19 (595 Votes) |
| Asin | : | 0451497465 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-05-24 |
| Language | : | English |
DESCRIPTION:
. He holds the all-time team record for receptions and receiving yards. He lives in Flower Mound, Texas, with his wife, Betina, and his son and two daughters. DONALD DRIVER was a receiver for the Green Bay Packers NFL franchise, where he played from 1999 until 2012
I am so stoked for his new book, where he teaches this approach so that you can drive to your own greatness. “My friend Donald's life is one of commitment: Commitment to family, faith, health, and well-being. Donald's coaching, both mental and physical, is as pure as his passion behind it. And now, the world will get to experience his one-of-a-kind coaching through this proven nutrition and workout plan, and of course his 3 D’s! It is clear Donald poured all of his knowledge, personal experience, and passion for life into this book. It is his determination, discipline, and drive. Read and re-read these pages carefully, and get ready to unleash the beast within!" – Heidi Powell, t
Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness.Be Determined. With his trademark motivational energy and charisma, he now he shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Get Disciplined. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Drive to Greatnes