Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
| Author | : | |
| Rating | : | 4.83 (688 Votes) |
| Asin | : | 1604077980 |
| Format Type | : | paperback |
| Number of Pages | : | 2 Pages |
| Publish Date | : | 2013-10-11 |
| Language | : | English |
DESCRIPTION:
About the AuthorTara BrachTara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013). Visit Tara Brach's website.
Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awarenessand connect with your innate capacity for love, clarity, and inner peace.. Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awarenessa practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Now, with Mindfulness Meditation, she offers nine of her
Tara BrachTara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. Visit Tara Brach's website.. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013)
Anthony Lung said Genuinely helpful!. I was familiar with mindfulness meditation, but was unsure if I was doing it correctly. So, I decided to get a CD with guided practice, and I happily chose the right one!-Easy to listen to-Relaxing voice-Clear instructions-By doing it as a guided practice, yo. Excellent Carol Vidal I've tried several other mediation CDs and can honestly say that the format of this CD helps one have a deeper understanding of each type of meditation presented and therefore more effective practice of mediation. It has been extermely helpful in helping me r. It's an excellent tool. The meditations are helpful. It's hard to start meditating without having meditation guidance and imagery, which this CD provides. It's an excellent tool.