Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness
| Author | : | |
| Rating | : | 4.38 (716 Votes) |
| Asin | : | 1530903386 |
| Format Type | : | paperback |
| Number of Pages | : | 52 Pages |
| Publish Date | : | 2015-09-13 |
| Language | : | English |
DESCRIPTION:
Are you searching for ways to alleviate stress and anxiety?Have you looked everywhere and found nothing that seems to workAre You Still Looking for the right SOLUTION?If you answer yes, to one or more of these. I guarantee that once you have learned the steps and applied them, your tests results will show how much your mindfulness level has improved.This book will serve as your lifetime guide to a happier and more relaxed life. A mindfulness test will be provided so that you can determine how mindful you are at this moment. You can use your score in the test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book.Then once you have learned the 40 steps to mindfulness you can retest. I hope that you practice the steps in this book every day.This book is pretty simple and straight to the point, exactly what you need to start free
Could/should have been a 5 Star review. This book is a very short and - to the point - explanation of the practice of mindfulness. In fact, it would have been the best I've read on the subject, (including in the list; John Kabat-Zinn's tome (Full Catastrophe Living (Revised Edition))) except for the fact that the author didn't have his manuscript edited for grammar, syntax, tense, punctuation or plural and singular nouns prior to publication. Haw. Chrisque said Life Changing! Loved it :). The book contains steps and strategies on how to become mindful of your thoughts, emotions, and environment that are proven. How mindfulness first started and its definition was clearly explained in the book. There is even a study conducted and proved that mindfulness is truly effective. Mindfulness has a good effect on the physical, mental, emotional, behavioral, and social aspect of the person and is each. Michaelle said The book is easy to follow and easy to understand. Somewhere I was read that mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. I see that I am very distracted, and this sentence inspired me to learn to focus on my thoughts. I came across on this book and here I found everything that I was interested. The book is easy to follow and easy to understand. I really like the test b