How To Gain Muscle: Three Manuscripts: Strength Training Program 101 + Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
| Author | : | |
| Rating | : | 4.67 (643 Votes) |
| Asin | : | B073S7KVWN |
| Format Type | : | |
| Number of Pages | : | 380 Pages |
| Publish Date | : | 2013-06-16 |
| Language | : | English |
DESCRIPTION:
These will help you become a master at all the top exercises, and will also give details of the all-natural supplements the author uses to boost performance in the gym, develop muscle and maintain optimal health.. Every recipe also comes with a nutritional guide to help you keep track of calories, protein, carbs and fats - if you choose to. It’s not filled with complicated bodybuilding nutrition advice or eating plans that are too hard to maintain.It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It should be easy to follow, manageable, and never actually feel like a ‘diet’.The author shares practical advice on how to simplify the way you eat and his nutritional strategies for muscle growth and getting in the best shape of your life.A big part of good nutrition is cooking from fresh – but what if you’re a crappy cook? Don’t worry, also included in this How To Gain Muscle special edition is Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitn