How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Author | : | |
| Rating | : | 4.64 (631 Votes) |
| Asin | : | 142726810X |
| Format Type | : | paperback |
| Number of Pages | : | 106 Pages |
| Publish Date | : | 2014-04-30 |
| Language | : | English |
DESCRIPTION:
Dean Ornish s Program for Reversing Heart Disease"The news that a plant-based diet is the healthiest wayto eat is spreading. Michael Greger shows peoplehow to save their own lives."Rip Esselstyn, author of The Engine 2 Diet"Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life."Brian Wendel,Founder and President of Forks OverKnives"Stop whatever you're doing and buy this book. “We strive to make the best of our lives by maintaining ourphysical health and mental happiness. How Not to Die shows how theright nutrition prevents disease a
From the physician behind the wildly popular website NutritionFacts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. This doesn't have to be the case. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. By following Dr. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. The fifteen leading causes of death claim the lives of 1.6 million Americans annua
Beth S said This book changed my life!. I bought this book in January "This book changed my life!" according to Beth S. I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost This book changed my life! Beth S I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. 5 lbs already by eating "healthier."I stopped reading about 1/This book changed my life! I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost This book changed my life! Beth S I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. 5 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. way through and then continued my "healthy lifestyle." This include. 016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost This book changed my life! Beth S I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. 5 lbs already by eating "healthier."I stopped reading about 1/This book changed my life! I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost This book changed my life! Beth S I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. 5 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This include. way through and then continued my "healthy lifestyle." This include. How Not to Die is a fantastic reference book R. Cronise How Not to Die is a fantastic read and reference book. Fans of Dr Greger's popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no mistake about it, he is an advocate of increasing wh. Five Stars C Doyle Excellent, good research plus practical everyday "how to" section to eat properly, inexpensively, and easily
Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. . Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. Dr. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research