Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
| Author | : | |
| Rating | : | 4.81 (937 Votes) |
| Asin | : | 1510716297 |
| Format Type | : | paperback |
| Number of Pages | : | 280 Pages |
| Publish Date | : | 2014-12-15 |
| Language | : | English |
DESCRIPTION:
Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration!As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:Juice cleanseRaw cleanseAyurvedic-inspired cleanseAlong with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.
With a BA in medical anthropology from Ithaca College and as a graduate student of the Institute for Integrative Nutrition, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. Recognizing that everyone has their own path to explore, her goal is simply to share her experiences and knowledge by creating delicious, approachable cuisine with the understanding that no two beings are alike. About the AuthorJessica Jean Weston is owner and executive chef at Superfresh! Organic Café. Weston's personal journey to health, navigating a series of food intolerances as well as what made her feel most vibrant, led her to a non-GMO, plant-based diet free of soy, gluten, dairy, eggs, and meat.
Recognizing that everyone has their own path to explore, her goal is simply to share her experiences and knowledge by creating delicious, approachable cuisine with the understanding that no two beings are alike. With a BA in medical anthropology from Ithaca College and as a graduate student of the In
so when I clicked on 5 stars and "I love it! " was the phrase I've never written a review for Amazon, so when I clicked on 5 stars and "I love it!" was the phrase, I thought PERFECT! This is an amazing book filled with delicious recipes, beautiful pictures for each elixir, and a wealth of background information to guide you on your journey to better health. Jessica Weston has spent years studying nutrition and food as medicine both at home and abroad. Reaching into this vast repertoire of knowledge and experiences, she has compiled the most outrageously delicious, but healthy tonics and juices for . Amazon Customer said A Way of Life Cook Book. Be prepared for a wonderful reading and learning experience with Ms. Weston's new book! You will love her recipes, which make SuperFresh THE place to go in Vermont. I salivate just reading the recipesand then the photographs illustrate the yumminess. I especially appreciate her "Helpful Terms" and "Ingredient Glossary". I'm starting to build up some Basic Staples for our fridge. First try-out on our list?Super Heroine Iced Coffee.Thanks, Ms. Weston!. A must have!! If anyone has ever been fortunate enough to enter the Wonderful Superfresh! Organic Café, they found an excellent spot to find delicious, nourishing, and guilt-free decadence full of love. This collection of potions, elixirs, recipes and information is a sliver of the magic that goes into the deliciousness of the Café, located in the main square of downtown Brattleboro, Vermont. Its highly recommended for all. I'm highly pleased that I took the money out of my wallet and purchased this book. You will be too.