Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
| Author | : | |
| Rating | : | 4.44 (851 Votes) |
| Asin | : | B00ENOAZ36 |
| Format Type | : | |
| Number of Pages | : | 356 Pages |
| Publish Date | : | 2016-01-27 |
| Language | : | English |
DESCRIPTION:
Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. If you downloaded this book, there's a good chance this is not the first time yo
Okay, but not the complete story Gregory Brylski In summary, 1) Eat only foods that look like the original item - not anything processed. 2) Don't swallow your food whole - take time to chew it; 3) Don't eat out of the bag or box. 4) Exercise (at least 10,000 steps per day), and 5) Eat whatever you want because the experts don't really have complete knowledge of nutrition.In reality, things are a little more complex. As one ages, digestive enzymes decrease causing digestive problems; hormones levels change; use of Pharma drugs (even NSAIDs like Tylenol or Advil) kills digestive bacteria in the intestines; accumulation of toxins . "Too much opinion and almost no science" according to Atila. As a scientist, I bough this book hoping that she would use science to explain her opinions, as the book is sold as written by a neuroscientist. I only got to read up to page 190, when she starts to recommend a "detox" recalibration avoiding sugar, wheat, dairy and alcohol products with no references at all. The very few drops of science she provides could be found on Michael Pollan books, and this is an area full of research that she should be able to read and talk about. The book is just a compilation of her lifestyle and common opinions.. B Toth said Fantastic, actionable and sustainable tips for healthy habit forming. Loved this read. I've eaten very healthy for a number of years, but have had a problem getting the last few pounds of body fat off my frame. I've only been using the tricks and tips for a few days but already feel so much more confident and empowered to make the right decisions when I'm out and not able to control the exact calories or ingredients. These occasions would often lead to overeating, feeling guilty, then over-restrictingrepeat. Thanks, foodist! Love you and your awesome podcast!