Fat Fueled: Complete Program & Meal Plan: Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
| Author | : | |
| Rating | : | 4.77 (994 Votes) |
| Asin | : | B01J4HFFNQ |
| Format Type | : | |
| Number of Pages | : | 577 Pages |
| Publish Date | : | 2014-04-16 |
| Language | : | English |
DESCRIPTION:
Fat Fueled Keto Program & Meal Plan S. Harlow Good book, I learned some things that brought it all together, helping me to understand what I saw going on in my own body. The ease and instruction to follow your body's signals, is helpful at lessening the stress that can come from a new eating plan and lifestyle. Especially helpful if y. Four Stars Good info. Fitness Mom said A great ketogenic diet book with flexibility. This is another great book by Leanne. She creates flexibility within the program and, as always, presents the facts that no one program works for everybody, all the time. My doctor put me on a ketogenic diet, however, I also need to use carb-ups to maintain thyroid function and hormone bal
What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. The one size fits all approach to nutritional ketosis ends now. Slide into fat-burning mode, without needing to go strict low-carb. Boost your body's ability to heal, naturally. You can do it, too. 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, glut