Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self
| Author | : | |
| Rating | : | 4.80 (551 Votes) |
| Asin | : | B0731HTXFG |
| Format Type | : | |
| Number of Pages | : | 383 Pages |
| Publish Date | : | 2016-04-16 |
| Language | : | English |
DESCRIPTION:
Cindi C said A MUST HAVE RESOURCE!. I have followed Dr. Uram's professional work for about fifteen years. She has a gift in being able to communicate complex theories into an everyday practical understanding. Dr. Uram has shown us how our personalities are developed and how we can choose to make shifts in our e. "Reading Essential Living felt like sitting down with an expert in the field of" according to Amazon Customer. Reading Essential Living felt like sitting down with an expert in the field of how the mind works. The ability of the author to break down complex topics and relay the information in understandable concepts was brilliant. I felt like I was actually sitting in the room with Sh. "LOVED IT!" according to Sheila U.. This is a truly great book!
Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. In Essential Living, Dr. Shelley Uram tells us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very core - our essential self. However, until we reconnect with our essential self, most people do not remember who they are at their very core. She then provides listeners with self-assessment exercises, frameworks, and tools to chart a personalized return to the essential self. Most of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. They include peace, joy, love, a sense of freedom, and a sense of connectedness. Why is this? As noted psychiatrist Dr. Uram explains how our ancient survival brain mechanisms short-circuit our connection to our Essential Self, starting when