Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics
| Author | : | |
| Rating | : | 4.56 (562 Votes) |
| Asin | : | B07199PL3F |
| Format Type | : | |
| Number of Pages | : | 135 Pages |
| Publish Date | : | 2013-11-27 |
| Language | : | English |
DESCRIPTION:
This book is awesome.I have tried the plan and it works !!!! Joanne Schwien I was a member of Dr. Hyman's beta test group for this book and my results were miraculous. I was an insulin dependent type 2 diabetic with high blood pressure. I have been off all of my medications and have lost about 50 pounds. I have no more heartburn, no more stiff joints and feel like I am 30 years younger. It is truly an amazing book. Words are not enough to express my gratitude to Dr. Hyman for giving me back a healthy life.. "Incredible bookI'm following plan and it works. The holy grail of eating!!!!" according to Kate. It's true! No counting calories, fat grams or logging into my fitness pal. I'm down 8 pounds by applying principals and I'm HAPPY w/out joint pain! As a former Weight Watcher lifetime member eating unlimited core foods, I've struggled with hunger, cravings and blood sugar swings causing my weight to be impossible to manage, until Eat Fat Get Thin!!! I can actually eat something sweet and not want more.Dr. Hyman has about 500 references in the book and by no means does he "take credit" for a new look on fat and sugar. There are a ton of reco. "This Diet Really Works" according to Lawrence Layden. I lost about 10 pounds in 6 weeks since I began following this diet. I also feel much better and stronger physically and that's saying a lot since I'm 71 years old.
Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. In his new book, best-selling author Dr. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious sup