Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
| Author | : | |
| Rating | : | 4.28 (537 Votes) |
| Asin | : | B073L41KZG |
| Format Type | : | |
| Number of Pages | : | 241 Pages |
| Publish Date | : | 2016-03-09 |
| Language | : | English |
DESCRIPTION:
This book explains how you can untangle the leash around your brain, manage stress, negative thinking, phobias and anxiety disorders. In specifics:Relaunch your life and change your thinking through better life managing techniquesUnderstanding common anxiety cause, symptoms and their treatments: Social Anxiety Disorder (SAD) Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder (PTSD) Panic AttacksDepressionAnxiety in children Test yourself for anxiety and depressionCognitive Behavior Therapy (CBT) Managing stress in stressful situationsMuch more…“Look Inside” and see table of content for full details if the book is right for you!. All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns into an immobilizing disorder? For starters, understand the tales you tell yourself every day, the biggest monster maybe between