Trauma-Sensitive Yoga
| Author | : | |
| Rating | : | 4.65 (752 Votes) |
| Asin | : | B01N6KQQJF |
| Format Type | : | |
| Number of Pages | : | 164 Pages |
| Publish Date | : | 2017-10-23 |
| Language | : | English |
DESCRIPTION:
This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.. Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events
-- From the foreword by David Emerson, Director of Yoga Services, The Trauma Center, MA, USA A rich educational and practical tool that goes to the very heart of yoga. Not only does it help us understand why the body does not always feel safe during yoga practice but it provides new resources for healing that are accessible to therapists, yoga teachers and practitioners alike. Harle offers practical, tangible tools that can be used by readers to treat trauma more effectively. -- Jeltje Gordon-Lennox, psychotherapist, traumatology specialist, and author