The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
| Author | : | |
| Rating | : | 4.42 (574 Votes) |
| Asin | : | 1455587982 |
| Format Type | : | paperback |
| Number of Pages | : | 416 Pages |
| Publish Date | : | 2015-05-20 |
| Language | : | English |
DESCRIPTION:
Merry Nolte said Fascinating and Helpful Book! Read It!. The Telomere Effect is a fascinating blend of cutting-age science and lifestyle coach. The science deals with the amazing world of telomeres, tiny areas at the tips of our chromosomes that determine how fast our cells age and die. But telomeres aren't some kind of immuta. The How-To Manual for Long Telomeres! Excellent book to help you guide yourself through a life style that will keep your telomeres long. There is no other book like this. It’s a must read if your goal is to live healthy and better as long as possible. It is very well written and very easy for the non-s. This is one of the best books I have read This is one of the best books I have read. It deserves 6 stars. I love the scientific explanations and recommendations but above all I appreciate the analysis on how we, all, are interconnected inside and outside our bodies. It is about me, you, us and the entire world -
Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Blackburn and Dr. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. Dr. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connect
"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."Arianna Huffington