The Little Book of Anxiety Fixes: The Struggle Between the Almond and the Seahorse
| Author | : | |
| Rating | : | 4.17 (988 Votes) |
| Asin | : | 152172220X |
| Format Type | : | paperback |
| Number of Pages | : | 58 Pages |
| Publish Date | : | 2014-10-04 |
| Language | : | English |
DESCRIPTION:
Dealing with these sabotaging feelings for years on end can make you feel quite depressed. By introducing little fixes, changing the way you see difficult situations, and being able to reduce those feelings quickly, you will start to control the parts of your brain that influence anxiety: the hippocampus (or seahorse) and the amygdala (almond).. In less than 15 minutes, this book will give you the techniques to empower you to get rid of those feelings. Most people at some time in their lives feel overwhelmed by anxiety, worry and stress