The Heart of Running: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
| Author | : | |
| Rating | : | 4.40 (919 Votes) |
| Asin | : | B01N15G55P |
| Format Type | : | |
| Number of Pages | : | 130 Pages |
| Publish Date | : | 2017-05-13 |
| Language | : | English |
DESCRIPTION:
That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. The Heart of Running places the listener on a path to achieve the runner's high every time.
Amazing read! This book is awesome! It really helped me upgrade my mediocre jogging into something much more. My movement has improved so much that my usual aches and pains after a run are greatly reduced. This is truly an enjoyable read; thank you Kevin!. Great Book! This book is great!! You don't like to run? Read this!The writing is great! Thank you!. "Susan's Review!" according to Susan C. Filler. A unusual amount of snow today. I ran with my old partner-my dog. The last five years of my life have been immersed in training intensely for triathlon This summer I had a sub-performance season I knew I needed rest, but my spirit desired more, more answers to "why"? I read a great book on "training with a Navy Seal" and a b