The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
| Author | : | |
| Rating | : | 4.60 (520 Votes) |
| Asin | : | 1541458907 |
| Format Type | : | paperback |
| Number of Pages | : | 387 Pages |
| Publish Date | : | 2017-12-22 |
| Language | : | English |
DESCRIPTION:
Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. But Americans eat far too few calories from carbohydrates-only about forty percent, according to Dr. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. They are often the root causes of a host of avoidable health problems-from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain
Dustin S. said have to say this is the one I would recommend to someone wanting to learn not only about the. After reading about "have to say this is the one I would recommend to someone wanting to learn not only about the" according to Dustin S.. After reading about 20 books now in the realm of plant based nutrition I would have to say this is the one I would recommend to someone wanting to learn not only about the health benefits of a plant based diet, but a summary of what impact it livestock . 0 books now in the realm of plant based nutrition I would have to say this is the one I would recommend to someone wanting to learn not only about the health benefits of a plant based diet, but a summary of what impact it livestock . Bassocantor said "Even My Own Mother Called Me Fat". Yes, it's true--when he was a young man, Dr. McDougall ate so poorly, and gained so much weight, his own mother called him fat! The author thus has a personal interest in preventing such disastrous health problems, and helping others to avoid his mistak. "OMG WOW!!" according to L. Bloom. I have lost at least 20lbs in the last 6 weeks! I threw my scale away years ago so this is an estimate based on my clothes. The weight falls off, it is easy and delicious. I am able to sleep the night through without melatonin. The OMG WOW!! I have lost at least 20lbs in the last 6 weeks! I threw my scale away years ago so this is an estimate based on my clothes. The weight falls off, it is easy and delicious. I am able to sleep the night through without melatonin. The 3:00pm crash is GONE!. :00pm crash is GONE!
He has played Hamlet, Henry V, and Tom Joad, among many other roles. . Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.Mary McDougall has coaut
Dr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. He does it with clarity, with punch, and he scores. (MICHAEL GREGER, MD FACLM, Founder of nutritionfacts/) . McDougall has created a much-needed book that celebrates why the foods we love the most are also the best for us. Enjoy the read. MACKEY, Co-founder and Co-CEO of Whole Foods Market)Dr. The Healthiest Diet on the Planet lays out the core elements of healthy eating in the easiest possible terms to understand. McDougall’s Healthiest Diet on the Planet just makes sense and offers the only solution to a complex problem. This new book of his an