The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
| Author | : | |
| Rating | : | 4.69 (706 Votes) |
| Asin | : | B01LW1CXVP |
| Format Type | : | |
| Number of Pages | : | 255 Pages |
| Publish Date | : | 2014-04-19 |
| Language | : | English |
DESCRIPTION:
“Anxiety, panic, and worries can have crippling and debilitating effects on a person’s life. In this beautifully written workbook, McKay, Skeen, and Fanning offer concrete and effective instructions to overcome these problems. Fortunately, there are effective ways to deal with them. Hofmann, PhD, professor of psychology at Boston University. I highly recommend this book.”—Stefan G
But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. You may even believe that terrible things will happen to you if you face the things that make you anxious. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop min