Self-Discipline: An Ex-SPY's Guide to Hack Your Daily Habits to Build Unshakable Self-Control
| Author | : | |
| Rating | : | 4.35 (606 Votes) |
| Asin | : | B072JKYQL4 |
| Format Type | : | |
| Number of Pages | : | 146 Pages |
| Publish Date | : | 2013-04-25 |
| Language | : | English |
DESCRIPTION:
Self Discipline is important as a person. Andrea Torre A person's growth depends on the self-discipline he had. Discipline is learned from home and school and how we are told by our parents and in the classroom. Self Discipline started within ourselves, for example, if you have diabetes, the doctor told you to avoid sweets, so you will follow what is tol. Great book Muhammad This book is really good i like this book and enjoy the reading this book learn me a lot.An Ex-Spy’s guide to Self-Discipline is a mixture of methodical methods combined with the scientific rationale to back up the author’s advice. I found this book helpful for me i recommend for this boo. Four Stars Tom Eakin A good book on self-discipline from an ex-spy, nothing new you haven't heard before, but i liked it.
You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions. A spy would be worthless without it. All too often people fall short as they aren't equipped with the right mental make-up and mind tricks to actually achieve it. But there's one trait which is critical to winning, self-discipline. Imagine if you could arrange your habits and behaviors in a way to achieve seamless success in whatever you are doing. Whether it's attaining a new body, better job, or simply being more productive in life. In this insightful and functional book, Daugherty gives listeners a firsthand look into the trials and tribulations he dealt with in the field as a CIA operative and no-nonsense guide revealing how to: Understand the basic cognitive principles on how the brain actually works The nature of a "habit loop" Why it's critical to identify bad habits and replace them with better ones Tactics to help you naturally cultivate a self-disciplined mindset Strategies to help with delaying gratification and preventing procrastination Day-to-Day habits of a spy to develop extreme productivity Implementing "Habit Pyramiding" for exponential progress CIA fitness training principles for fast results And much more.. However he never realized quite how much his ability to cultivat