Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
| Author | : | |
| Rating | : | 4.39 (530 Votes) |
| Asin | : | B071ZFVXZ5 |
| Format Type | : | |
| Number of Pages | : | 146 Pages |
| Publish Date | : | 2017-11-16 |
| Language | : | English |
DESCRIPTION:
Common sense approach to losing weight naturally The heart of this weight loss method is relearning when and how much to eat. If you eat the right kinds of foods, with enough protein and fat, you can eat three satisfying meals a day without the need for snacking. Two important concepts that must be mastered to make this work are understanding y. "Familiar concepts + pragmatic presentation = "lightbulb moments" (and SUCCESS!!)" according to L. Mountford. APRIL 18, 2016:After a year using Lean Habits, I've lost 62.Familiar concepts + pragmatic presentation = "lightbulb moments" (and SUCCESS!!) L. Mountford APRIL 18, 2016:After a year using Lean Habits, I've lost 62.4 lbs and dropped 4 sizes.All I can add at this point is this absolutely works. I have not "suffered" in the slightest, I eat what I want (literally -- including the occasional brownie hot fudge sundae). I'm older with significant health. lbs and dropped Familiar concepts + pragmatic presentation = "lightbulb moments" (and SUCCESS!!) L. Mountford APRIL 18, 2016:After a year using Lean Habits, I've lost 62.4 lbs and dropped 4 sizes.All I can add at this point is this absolutely works. I have not "suffered" in the slightest, I eat what I want (literally -- including the occasional brownie hot fudge sundae). I'm older with significant health. sizes.All I can add at this point is this absolutely works. I have not "suffered" in the slightest, I eat what I want (literally -- including the occasional brownie hot fudge sundae). I'm older with significant health. The book to buy when you are tired of dieting and want to just learn how to eat like a normal person again I had two goals when I started out practicing the habits in Lean Habits: repair my dysfunctional relationship with food (a result of diet-hopping--Paleo, South Beach, macro-counting, etc.), and be happy with where my weight settles when I eat like I "normal" person. I have been practicing Lean Ha
Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications l