Happiness: Essential Mindfulness Practices
| Author | : | |
| Rating | : | 4.98 (571 Votes) |
| Asin | : | B017MG9BJA |
| Format Type | : | |
| Number of Pages | : | 170 Pages |
| Publish Date | : | 2015-11-17 |
| Language | : | English |
DESCRIPTION:
Happiness: A Practical Workbook Konrei Zen master Thich Nhat Hanh has been a prolific writer. Most books on Buddhism appeal more to the intellect or to the emotions than this one. HAPPINESS is a slim volume crammed with practical daily exercises on mindfulness, lovingkindness, and awareness. This book can be used by anyone, Buddhist and non-Buddhist alike, and it does not matter if you are a beginner or an experienced practit. A valuable and slightly different look at his teachings. compostfan I have a lot of books by Thich Nhat Hanh, and each one has a slightly different twist on his teachings. This one is no different.I have read most of them from cover to cover, and find I can go back and open a book randomly and find a treasure trove of insight.This one delves into daily practice in more detail than others I have.. Thich Nhat Hanh, "Happiness" Reader Rabbit I am a long time reader of Thich Nhat Hanh and have been meditating for 25 years. Thay (which means "teacher" in Vietnamese) has such a gentle way of describing the mindfulness practice that anyone can follow his teachings quite easily. This book, "Happiness" reminds us that we can learn to live in the present moment and develop a sense of peace in our lives. This is the only book that c
Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart. Joy and happiness are available to you in the here and now.". Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a