Fearless: The 7 Principles of Peace of Mind
| Author | : | |
| Rating | : | 4.11 (656 Votes) |
| Asin | : | B073DK9JJ1 |
| Format Type | : | |
| Number of Pages | : | 262 Pages |
| Publish Date | : | 2015-09-03 |
| Language | : | English |
DESCRIPTION:
Brenda Shoshanna has the techniques to set us free. It holds us hostage to pain, but Dr. Shoshanna shows how to convert this constant sense of dread into peace of mind.. Fear can ruin relationships, harm careers, and destroy peace of mind. With Fearless, Dr. No matter what your fears are: fear of success; love; loss; or confrontation, Dr. Combining the teachings of East and West, and including real-life anecdotes and practical exercises, it provides the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity, and well-being. Shoshanna-a radio host, author of The Anger Diet: 30 Days to Stress-Free Living and a practicing psychologist for almost 30 years-has created a unique guide to understanding how fear works
Judy Croome said Ancient wisdom transformed for contemporary peace of mind. I have found a precious jewel in this book, but, if you have fundamental religious beliefs that you don't want challenged, this will not be the book for you. This would be a pity because, despite the heavy leaning to Buddhist philosophy, this is a book which invites a new way of being at peace even within your own beliefs.Although some of the truisms and anecdotes are not particularly original to me (the two wolves stories, 'change is not loss, it's merely change'), they're the type of motivation which can bear repeating. In addition,this book is well structured, making the reading easy and the exe. Fear no more!! Bookventures Book Club I know everyone of us experiences some related form of fear and it is for that reason that this book should be a must have for your personal library. It covers almost every issue related to fear and incorporates Zen and Buddhist teachings in each of the principles. My usual problem with self help books are that sometimes they appear to be a bit too preachy but with Fearless, I found the material to be very easy to absorb and relatable. Dr. Shoshanna is a practicing psychologist and therapist for more than twenty years and her experience can be found throughout this book. One thing worth mentioning . Transforming Jinxed This book is transforming. I don't know of a person in my life who wouldn't get a wealth of knowledge from this book. I have personally gotten so much from it so far and I'm at page 72. It's thought provoking, inspiring and the exercises provide instant results and insight. I have personally struggled with lots of fear in my life due to a health condition that has plagued me for 4+ years at the young age of 25. This is helping me release so much fear so I don't have to exhaust myself carrying it around all the time. Please open this book and your heart at the same time- realize that the chapters yo