Dr. Andrew Weil's Mind-Body Toolkit
| Author | : | |
| Rating | : | 4.90 (874 Votes) |
| Asin | : | 1591794102 |
| Format Type | : | paperback |
| Number of Pages | : | 537 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"Gives the scoop on inhaling and exhaling your way to lower blood pressure, sounder sleep, increased energy, and less anxiety." -- Natural Health magazine, September 2006
This information-packed ?integrative medicine chest? includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.. Weil reveals ?the master key to self healing? ? Meditation?Dr. Weil. ?Your mind can elicit a healing response when even conventional medicine has proven ineffective, ? explains Dr. Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Here are the self-healing mind-body tools to start optimizing your health today, and for the rest of your life with Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill ? Sound Therapy?Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends'all leading specialists in alternative medicine'to experience a potent prescription
. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. Weil's books
"Excellent Tools" according to Socosmic. After fracturing my spine and dealing with seven months of therapy, I bought Dr. Weil's Tool Kit solely for the imagery healing disk. In two sessions I had more relief from pain than I had in seven months. This is envaluable to me now. I take it everywhere with me. The sound therapy part of the disk is right for me as a music nutcake. But I would like to be able to skip some of the sounds at certain times due to time restraints.The guided meditations are too talky for me, and the breathing techniques work well, but ar. but enjoyed learning other mindfulness techniques Amazon Customer I am very impressed with this kit! I already had Dr. Weil's Breathing cd, but enjoyed learning other mindfulness techniques. I use it in my personal life and work with clients in treatment for addiction.. love it! The MINDBODY TOOLKIT is great. It comes with a work book, two cds, and flash cards. the focus on this kit is meditation and relaxation, and the work book is meant to be used in conjunction with the cds. However, once a person has read the book and gone through the cd at least once, I dont think it's necessary to use the book again except to journal. My favorite cd is the first one, since i find that doing even a few of the breathing exercises helps me relax and relieves anxiety and tension. I highly recommend this kit