Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
| Author | : | |
| Rating | : | 4.55 (653 Votes) |
| Asin | : | B01L28V3BS |
| Format Type | : | |
| Number of Pages | : | 238 Pages |
| Publish Date | : | 2014-11-04 |
| Language | : | English |
DESCRIPTION:
There's a lot you probably don't know about the Buddha. Fast forward to today. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. You don't need to follow the latest fads or give up your favorite foods. For one, the real Buddha was thin. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not
SS said A practice that is easy to remember and follow.. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. 6 years old male, and my BMI had been around A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight ("A practice that is easy to remember and follow." according to SS. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. 6 years old male, and my BMI had been around A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. "A practice that is easy to remember and follow." according to SS. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. 6 years old male, and my BMI had been around A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. A practice that is easy to remember and follow. Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb a. 0 lb a. Sujata Massey said A mindful, permanent solution for losing weight and enjoying life. This is the very best weight loss plan I've tried, having experienced a painless loss of "A mindful, permanent solution for losing weight and enjoying life" according to Sujata Massey. This is the very best weight loss plan I've tried, having experienced a painless loss of 2 lb in the first week and a half. It's not that the ideas are radical. I already knew the maxim "finish dinner A mindful, permanent solution for losing weight and enjoying life Sujata Massey This is the very best weight loss plan I've tried, having experienced a painless loss of 2 lb in the first week and a half. It's not that the ideas are radical. I already knew the maxim "finish dinner 4 hours before going to bed", but this book explains the 'why' of it working. I wouldn't be surp. hours before going to bed", but this book explains the 'why' of it working. I wouldn't be surp. lb in the first week and a half. It's not that the ideas are radical. I already knew the maxim "finish dinner A mindful, permanent solution for losing weight and enjoying life Sujata Massey This is the very best weight loss plan I've tried, having experienced a painless loss of 2 lb in the first week and a half. It's not that the ideas are radical. I already knew the maxim "finish dinner 4 hours before going to bed", but this book explains the 'why' of it working. I wouldn't be surp. hours before going to bed", but this book explains the 'why' of it working. I wouldn't be surp. "A Non-Self Self-Help Book" according to Marylin J Raisch. I rarely give anything five stars, and admittedly, this book is not trying to be another genre, yet it is. It is a well-written, dare I say enlightened book that is free of the awful cliches and boring anecdotal case studies that make so many of them written to a formula. It has humor and compass