Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
| Author | : | |
| Rating | : | 4.95 (709 Votes) |
| Asin | : | B01MYPLVO0 |
| Format Type | : | |
| Number of Pages | : | 177 Pages |
| Publish Date | : | 2016-08-24 |
| Language | : | English |
DESCRIPTION:
In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Unpleasant side effects from blood pressure pills? Gone. This program is read by the author. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. Insomnia? Gone. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Breathe is an easy-to-follow guide to breathing exercises that will increase energy, help listeners lose weight, and make listeners feel calmer and happier.. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. Belisa Vranich delves into the ins and outs of proper breathing. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their lives through a daily breathing
Bill Hooper said I have a lot more energy and decreased my chronic fatigue thanks to this book!. I've struggled with fatigue and depression for years. I devoured all the material about Chronic Fatigue syndrome at the Optimum Health Clinic in London (great stuff, by the way), and it was very helpful. But when I read this book something clicked - I realized I have not been exhaling (and therefore inhaling) enough. Dr. Belisa calls these poor breathing pattern of being a "No-Haler" or a "Breath Holder". Sitting at a desk all day, often unconsciously experiencing "email apnea" - I would hold my breath, or not fully exhale, resulting in lower oxygen, and lower energy. But when I started doing some of the exercises. Breath for life Good explanations with adequate illustrations. I thought I knew how to breathe but this book clearly gave exercises that showed how little I was using my breathing muscles.. change your life Dianna Bryan got through the first 2 chapters and already have to leave a review. As an ER doc we are not taught how to breathe even in medical school and dealing with pts in the ED, coaching them to breathe has become my 2nd job. Can't wait to take your class on Saturday!